Work and Success
Here’s when your attention is at its peak
If you’re always fighting against distractions to get things done, there’s a better way to work – and no, it doesn’t involve getting up at
April 19, 2021
No Comments
Menu
If you’re always fighting against distractions to get things done, there’s a better way to work – and no, it doesn’t involve getting up at
For some, the return to work after experiencing the loss of a loved one is a welcome distraction. But for others, going back to ‘normal’
Have you ever felt heated during a meeting or conversation, but not sure why? Maybe you can’t seem to think straight and make a simple
Experiencing doubt is completely normal, but sometimes it can get in the way of your goals. Worrying that you don’t deserve success, even though you
Do you always feel overwhelmed when trying to solve a problem or learn a new skill? Our brains have a limited capacity to hold short-term
Our environment has a huge impact on the quality of sleep we get. When we retreat to bed for some well-earned shut-eye, it can be
There are times when we’ve all felt nervous speaking in front of a crowd or worried about giving a good impression on the first day
There’s a big difference between hearing and listening. On the surface, it might seem that for both, we’re taking in what someone is saying to
Although most of us think of ‘dear diary…’ when it comes to keeping a journal, putting pen to paper has many therapeutic benefits and can
Do you ever feel like you’re constantly chasing your tail, missing deadlines and forgetting important tasks? Poor time management and organisation directly impacts our productivity,
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.