Emotions
How to overcome imposter syndrome
Experiencing doubt is completely normal, but sometimes it can get in the way of your goals. Worrying that you don’t deserve success, even though you
February 16, 2021
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Experiencing doubt is completely normal, but sometimes it can get in the way of your goals. Worrying that you don’t deserve success, even though you
Do you always feel overwhelmed when trying to solve a problem or learn a new skill? Our brains have a limited capacity to hold short-term
Our environment has a huge impact on the quality of sleep we get. When we retreat to bed for some well-earned shut-eye, it can be
There are times when we’ve all felt nervous speaking in front of a crowd or worried about giving a good impression on the first day
There’s a big difference between hearing and listening. On the surface, it might seem that for both, we’re taking in what someone is saying to
Although most of us think of ‘dear diary…’ when it comes to keeping a journal, putting pen to paper has many therapeutic benefits and can
Do you ever feel like you’re constantly chasing your tail, missing deadlines and forgetting important tasks? Poor time management and organisation directly impacts our productivity,
In certain industries, like healthcare, real estate, or services, lone working is very common. Many people prefer to work on their own, relishing a sense
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.