Blog

Emotions
Dr Yvonne Yates

Are you heading for burnout?

With workplace stress on the rise, looking after our wellbeing has never been more important for managing stress and avoiding burnout. The Health and Safety

Read More »
Relationships
Dr Yvonne Yates

What is body scanning?

The health benefits of meditation are well documented, but it can be overwhelming if you don’t know where to begin or which type of meditation

Read More »