Work and Success
How your emotions hijack your brain
Have you ever felt heated during a meeting or conversation, but not sure why? Maybe you can’t seem to think straight and make a simple
March 1, 2021
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Have you ever felt heated during a meeting or conversation, but not sure why? Maybe you can’t seem to think straight and make a simple
The voice inside our head that’s filled with doubts, criticism and negative thoughts can often plague our view on certain scenarios and experiences. Maybe we
As more of us work from home long term, many businesses are considering flexible working as a popular option in the future. Whilst making do
The connections we have with those near and dear to us have a positive impact on our overall mental health and wellbeing. As well as
Not all stress is created equal. We all feel the pressure from time to time, whether we’re facing an uncertain situation or we’re interviewing for
With workplace stress on the rise, looking after our wellbeing has never been more important for managing stress and avoiding burnout. The Health and Safety
The health benefits of meditation are well documented, but it can be overwhelming if you don’t know where to begin or which type of meditation
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.