If you’ve ever felt like your thoughts don’t align with your reality or you’re constantly thinking the worst will happen, you’re not alone. Whether it’s
The voice inside our head that’s filled with doubts, criticism and negative thoughts can often plague our view on certain scenarios and experiences. Maybe we
Our environment has a huge impact on the quality of sleep we get. When we retreat to bed for some well-earned shut-eye, it can be
The ping of an email landing in your inbox. The constant social media notifications and updates. The quick chats by the water cooler. In our
Dwelling on the terrible things that might happen if you do something wrong or don’t say the right thing is something we all experience, especially
Not all stress is created equal. We all feel the pressure from time to time, whether we’re facing an uncertain situation or we’re interviewing for
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.