Regain your inner calm in five minutes a day

Do you feel like you’re constantly busy and rushed off your feet, with no space in your life to take time for yourself? Are you stressed and feeling like the day is running away from you? Do you want to regain control and find your inner calm? What if we told you that you only […]

How your emotions hijack your brain

Have you ever felt heated during a meeting or conversation, but not sure why? Maybe you can’t seem to think straight and make a simple decision? Or, perhaps you’ve said the wrong thing in the heat of a moment and are left with regret? Well, it could be down to emotions hijacking your brain and […]

Using visualisation to reach the success you deserve

Where do you see yourself in five years? Do you know how you will get there, or are there obstacles in your way that you can’t seem to push past?  Sometimes, it’s not through lack of trying – our mind plays a significant role in our ability to succeed. If we can’t see ourselves getting […]

How you can listen more effectively with mindful listening

There’s a big difference between hearing and listening.  On the surface, it might seem that for both, we’re taking in what someone is saying to us, but the key difference is paying attention. Effective listening is vital for effective communication. Good listeners make great first impressions, with people more likely to characterise them as attentive, […]

How to journal your worries away

Although most of us think of ‘dear diary…’ when it comes to keeping a journal, putting pen to paper has many therapeutic benefits and can be an effective way for you to decompress and feel less anxious.  We’ll look at the benefits of journaling, share tips for including it in your routine and give you […]