4 ways you can harness your hyperactivity and be more productive

Do you feel like you’re doing so much and yet getting nothing done? You may or may not have a formal diagnosis of ADHD, but struggling with excessive energy at work can be a real problem. We’ll explore how you can harness your hyperactivity to be your most productive self.  Hyperactivity and hyperfocus Hyperactivity is […]

How to overcome imposter syndrome

Experiencing doubt is completely normal, but sometimes it can get in the way of your goals. Worrying that you don’t deserve success, even though you can prove your accomplishments and qualifications, can hold you back from reaching your potential.  Want to make the most of new opportunities and banish your fear of not living up […]

Why mindful breathing improves your attention span at work

The ping of an email landing in your inbox. The constant social media notifications and updates. The quick chats by the water cooler.  In our work days, there are so many things to distract us that it means we focus less on the things that matter. Chances are that email can wait, but you find […]