Do you feel like you’re doing so much and yet getting nothing done? You may or may not have a formal diagnosis of ADHD, but
Experiencing doubt is completely normal, but sometimes it can get in the way of your goals. Worrying that you don’t deserve success, even though you
The ping of an email landing in your inbox. The constant social media notifications and updates. The quick chats by the water cooler. In our
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.