5 ways you can champion others with social anxiety

If you work alongside a colleague with social anxiety or manage someone who does, you might be wondering what you could do to support them. “You’ll be okay” or similar phrases are often the last thing an anxious person wants to hear – but how can you know what to say or what to do? […]

3 ways to manage your harsh inner critic

Whether it’s after an embarrassing moment, the night before a big presentation, or in your day to day life, sometimes it can feel hard to escape from your inner critic. The voice in the back of your mind can fill you with worries and doubts, stopping you from reaching your goals or your true potential. […]