If you’ve ever felt like your thoughts don’t align with your reality or you’re constantly thinking the worst will happen, you’re not alone. Whether it’s
Where do you see yourself in five years? Do you know how you will get there, or are there obstacles in your way that you
Distractions are everywhere. From never ending phone notifications to racing thoughts, it can feel like a battle to stay focused on the task at hand.
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.