Here’s when your attention is at its peak

If you’re always fighting against distractions to get things done, there’s a better way to work – and no, it doesn’t involve getting up at 4am. Working on overdrive is working against yourself. With the pressure to be switched on and working 24/7 in the hustle culture way of life, and our busy schedules dictating […]

Crippling self-doubt is holding you back Here’s why

“Doubt kills more dreams than failure ever will” – Suzy Kassem Whether it’s the night before a job interview, gearing up to give a speech or prepping for an important project, it’s normal to feel doubts and worries. It’s something we all experience and to a certain extent it can be healthy – it helps […]

Improve your self-confidence and emotional connections with others

Do you feel like your insecurities and negative self-talk are holding you back? Do you want to learn how you can improve your self-confidence and overall wellbeing? Building your self-confidence might sound scary if you’re not used to pushing yourself out of your comfort zone, but it doesn’t have to be. Self-confidence lays robust foundations […]

How to challenge irrational thinking

If you’ve ever felt like your thoughts don’t align with your reality or you’re constantly thinking the worst will happen, you’re not alone. Whether it’s the doubts of your inner critic always assuming the worst of a situation, or fearing how you will perform in the future, it can stop you from reaching your goals. […]

Using visualisation to reach the success you deserve

Where do you see yourself in five years? Do you know how you will get there, or are there obstacles in your way that you can’t seem to push past?  Sometimes, it’s not through lack of trying – our mind plays a significant role in our ability to succeed. If we can’t see ourselves getting […]

How to channel your energy and get stuff done

Distractions are everywhere. From never ending phone notifications to racing thoughts, it can feel like a battle to stay focused on the task at hand. Sadly, we can’t make more hours in the day, but we can change the way we approach work.  Here are five ways you can regain your focus, get back to […]