How to reduce working memory overload and organise your mind

Do you always feel overwhelmed when trying to solve a problem or learn a new skill? Our brains have a limited capacity to hold short-term information before we become overwhelmed and forgetful. At a certain point, if we want to add something new to our working memory, for example, more numbers in a complex problem, […]

How to become an expert in time management and organisation

Do you ever feel like you’re constantly chasing your tail, missing deadlines and forgetting important tasks? Poor time management and organisation directly impacts our productivity, job satisfaction and efficiency, sometimes leading us to work longer hours to complete the same amount of work. Habit trackers, bullet journals, time-blocking… There are so many methods for managing […]