5 ways you can champion others with social anxiety

If you work alongside a colleague with social anxiety or manage someone who does, you might be wondering what you could do to support them. “You’ll be okay” or similar phrases are often the last thing an anxious person wants to hear – but how can you know what to say or what to do? […]

Improve your self-confidence and emotional connections with others

Do you feel like your insecurities and negative self-talk are holding you back? Do you want to learn how you can improve your self-confidence and overall wellbeing? Building your self-confidence might sound scary if you’re not used to pushing yourself out of your comfort zone, but it doesn’t have to be. Self-confidence lays robust foundations […]

Ups and downs: The positives and negatives of neurotic personalities

Do you have trouble controlling your emotions? Are you prone to emotional outbursts? Are your intense feelings, like anxiety or anger, getting in the way of your connections and relationships with those close to you? Those with a neurotic personality commonly experience emotional instability, mood swings, insecurity and low-self esteem. You may feel anxious, pessimistic […]

Diminish critical thoughts by harnessing inner warmth and self-compassion

The voice inside our head that’s filled with doubts, criticism and negative thoughts can often plague our view on certain scenarios and experiences. Maybe we don’t go for a promotion because our inner critic doesn’t think we’re up to the challenge, or perhaps we ruminate on negative social experiences, constantly replaying what happened.  Self-criticism affects […]

How to regain control over your thoughts to bring back self-belief

If you find yourself doubting your decisions at every turn and shying away from opportunities because you feel like you’re not good enough, it can seem like you’re holding yourself back from reaching your full potential. Learning how to foster positive self-belief is critical for shaking off your inner critic and climbing the ladder of […]

How to stop blame from sabotaging your relationship

You’ve probably heard about how self-sabotage can get in the way of your climb up the career ladder. It gets in the way of your success and stops you from reaching your full potential, and you feel like you only have yourself to blame. Sometimes it’s our inner critic winning a battle, and sometimes it’s […]