The voice inside our head that’s filled with doubts, criticism and negative thoughts can often plague our view on certain scenarios and experiences. Maybe we
If you find yourself doubting your decisions at every turn and shying away from opportunities because you feel like you’re not good enough, it can
You’ve probably heard about how self-sabotage can get in the way of your climb up the career ladder. It gets in the way of your
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.