Experiencing doubt is completely normal, but sometimes it can get in the way of your goals. Worrying that you don’t deserve success, even though you
There are times when we’ve all felt nervous speaking in front of a crowd or worried about giving a good impression on the first day
Dwelling on the terrible things that might happen if you do something wrong or don’t say the right thing is something we all experience, especially
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.