Why the power of gratitude raises your spirits

“He is a wise man who does not grieve for the things which he has not but rejoices for those which he has.” – Epictetus, Greek Stoic philosopher If you’re not currently practising gratitude in your daily routine, you’re missing out on the untapped potential that could make you happier and lift your spirits. It […]

Savour positive moments and live a happier life

Whilst we may have a toolkit full of techniques for coping with the negative events that come our way in life, it’s also worth focussing on how we can embrace the positive aspects too. From living with more happiness and gratitude to making better life choices, savouring can help us in our work and personal […]

Learn how to rewire your brain with optimistic thinking

Is your glass half empty or half full? How we look at the world can often impact our experiences. With a positive mindset, we can shape our outlook on life and rewire our brains to frame our experiences with hope, optimism, and confidence.  In this post, we’ll explain why optimistic thinking is so important and […]