If you’ve ever felt like your thoughts don’t align with your reality or you’re constantly thinking the worst will happen, you’re not alone. Whether it’s
Do you feel like you’re doing so much and yet getting nothing done? You may or may not have a formal diagnosis of ADHD, but
The voice inside our head that’s filled with doubts, criticism and negative thoughts can often plague our view on certain scenarios and experiences. Maybe we
Where do you see yourself in five years? Do you know how you will get there, or are there obstacles in your way that you
The connections we have with those near and dear to us have a positive impact on our overall mental health and wellbeing. As well as
Whilst we may have a toolkit full of techniques for coping with the negative events that come our way in life, it’s also worth focussing
Is your glass half empty or half full? How we look at the world can often impact our experiences. With a positive mindset, we can
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.