Why the power of gratitude raises your spirits

“He is a wise man who does not grieve for the things which he has not but rejoices for those which he has.” – Epictetus, Greek Stoic philosopher If you’re not currently practising gratitude in your daily routine, you’re missing out on the untapped potential that could make you happier and lift your spirits. It […]

How to challenge irrational thinking

If you’ve ever felt like your thoughts don’t align with your reality or you’re constantly thinking the worst will happen, you’re not alone. Whether it’s the doubts of your inner critic always assuming the worst of a situation, or fearing how you will perform in the future, it can stop you from reaching your goals. […]

4 ways you can harness your hyperactivity and be more productive

Do you feel like you’re doing so much and yet getting nothing done? You may or may not have a formal diagnosis of ADHD, but struggling with excessive energy at work can be a real problem. We’ll explore how you can harness your hyperactivity to be your most productive self.  Hyperactivity and hyperfocus Hyperactivity is […]

Diminish critical thoughts by harnessing inner warmth and self-compassion

The voice inside our head that’s filled with doubts, criticism and negative thoughts can often plague our view on certain scenarios and experiences. Maybe we don’t go for a promotion because our inner critic doesn’t think we’re up to the challenge, or perhaps we ruminate on negative social experiences, constantly replaying what happened.  Self-criticism affects […]

Using visualisation to reach the success you deserve

Where do you see yourself in five years? Do you know how you will get there, or are there obstacles in your way that you can’t seem to push past?  Sometimes, it’s not through lack of trying – our mind plays a significant role in our ability to succeed. If we can’t see ourselves getting […]

How to enjoy meaningful relationships

The connections we have with those near and dear to us have a positive impact on our overall mental health and wellbeing. As well as being a vital support network for us, our relationships play an important role in our learning and growth. It’s not just romantic relationships either – this applies to all relationships […]

Savour positive moments and live a happier life

Whilst we may have a toolkit full of techniques for coping with the negative events that come our way in life, it’s also worth focussing on how we can embrace the positive aspects too. From living with more happiness and gratitude to making better life choices, savouring can help us in our work and personal […]

Learn how to rewire your brain with optimistic thinking

Is your glass half empty or half full? How we look at the world can often impact our experiences. With a positive mindset, we can shape our outlook on life and rewire our brains to frame our experiences with hope, optimism, and confidence.  In this post, we’ll explain why optimistic thinking is so important and […]