Here’s when your attention is at its peak

If you’re always fighting against distractions to get things done, there’s a better way to work – and no, it doesn’t involve getting up at 4am. Working on overdrive is working against yourself. With the pressure to be switched on and working 24/7 in the hustle culture way of life, and our busy schedules dictating […]

How to reduce working memory overload and organise your mind

Do you always feel overwhelmed when trying to solve a problem or learn a new skill? Our brains have a limited capacity to hold short-term information before we become overwhelmed and forgetful. At a certain point, if we want to add something new to our working memory, for example, more numbers in a complex problem, […]