How your emotions hijack your brain

Have you ever felt heated during a meeting or conversation, but not sure why? Maybe you can’t seem to think straight and make a simple decision? Or, perhaps you’ve said the wrong thing in the heat of a moment and are left with regret? Well, it could be down to emotions hijacking your brain and […]

Diminish critical thoughts by harnessing inner warmth and self-compassion

The voice inside our head that’s filled with doubts, criticism and negative thoughts can often plague our view on certain scenarios and experiences. Maybe we don’t go for a promotion because our inner critic doesn’t think we’re up to the challenge, or perhaps we ruminate on negative social experiences, constantly replaying what happened.  Self-criticism affects […]

3 ways to manage your harsh inner critic

Whether it’s after an embarrassing moment, the night before a big presentation, or in your day to day life, sometimes it can feel hard to escape from your inner critic. The voice in the back of your mind can fill you with worries and doubts, stopping you from reaching your goals or your true potential. […]