Work and Success
How your emotions hijack your brain
Have you ever felt heated during a meeting or conversation, but not sure why? Maybe you can’t seem to think straight and make a simple
March 1, 2021
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Have you ever felt heated during a meeting or conversation, but not sure why? Maybe you can’t seem to think straight and make a simple
The voice inside our head that’s filled with doubts, criticism and negative thoughts can often plague our view on certain scenarios and experiences. Maybe we
If you find yourself doubting your decisions at every turn and shying away from opportunities because you feel like you’re not good enough, it can
Throwing yourself into work is a common reaction to bereavement, as it can be an effective distraction to keep you functioning. It’s an easy way
There’s a big difference between hearing and listening. On the surface, it might seem that for both, we’re taking in what someone is saying to
If you struggle with mornings, are constantly pressing the snooze button, and find yourself reaching for your second coffee before you’ve even clocked in, your
Distractions are everywhere. From never ending phone notifications to racing thoughts, it can feel like a battle to stay focused on the task at hand.
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.