Work and Success
How your emotions hijack your brain
Have you ever felt heated during a meeting or conversation, but not sure why? Maybe you can’t seem to think straight and make a simple
March 1, 2021
No Comments
Menu
Have you ever felt heated during a meeting or conversation, but not sure why? Maybe you can’t seem to think straight and make a simple
The voice inside our head that’s filled with doubts, criticism and negative thoughts can often plague our view on certain scenarios and experiences. Maybe we
Where do you see yourself in five years? Do you know how you will get there, or are there obstacles in your way that you
Our environment has a huge impact on the quality of sleep we get. When we retreat to bed for some well-earned shut-eye, it can be
As more of us work from home long term, many businesses are considering flexible working as a popular option in the future. Whilst making do
Dwelling on the terrible things that might happen if you do something wrong or don’t say the right thing is something we all experience, especially
Whether it’s after an embarrassing moment, the night before a big presentation, or in your day to day life, sometimes it can feel hard to
Not all stress is created equal. We all feel the pressure from time to time, whether we’re facing an uncertain situation or we’re interviewing for
In certain industries, like healthcare, real estate, or services, lone working is very common. Many people prefer to work on their own, relishing a sense
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.