Why mindful breathing improves your attention span at work

The ping of an email landing in your inbox. The constant social media notifications and updates. The quick chats by the water cooler.  In our work days, there are so many things to distract us that it means we focus less on the things that matter. Chances are that email can wait, but you find […]

How to enjoy meaningful relationships

The connections we have with those near and dear to us have a positive impact on our overall mental health and wellbeing. As well as being a vital support network for us, our relationships play an important role in our learning and growth. It’s not just romantic relationships either – this applies to all relationships […]

What is body scanning?

The health benefits of meditation are well documented, but it can be overwhelming if you don’t know where to begin or which type of meditation will best suit you and your lifestyle. Meditation is used by many to improve clarity and emotional stability, and it’s been proven to reduce stress and increase calmness. In this […]