The ping of an email landing in your inbox. The constant social media notifications and updates. The quick chats by the water cooler. In our
The connections we have with those near and dear to us have a positive impact on our overall mental health and wellbeing. As well as
The health benefits of meditation are well documented, but it can be overwhelming if you don’t know where to begin or which type of meditation
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.