How to reduce working memory overload and organise your mind

Do you always feel overwhelmed when trying to solve a problem or learn a new skill? Our brains have a limited capacity to hold short-term information before we become overwhelmed and forgetful. At a certain point, if we want to add something new to our working memory, for example, more numbers in a complex problem, […]

How to journal your worries away

Although most of us think of ‘dear diary…’ when it comes to keeping a journal, putting pen to paper has many therapeutic benefits and can be an effective way for you to decompress and feel less anxious.  We’ll look at the benefits of journaling, share tips for including it in your routine and give you […]