Do you feel like you’re doing so much and yet getting nothing done? You may or may not have a formal diagnosis of ADHD, but
Experiencing doubt is completely normal, but sometimes it can get in the way of your goals. Worrying that you don’t deserve success, even though you
Do you always feel overwhelmed when trying to solve a problem or learn a new skill? Our brains have a limited capacity to hold short-term
There are times when we’ve all felt nervous speaking in front of a crowd or worried about giving a good impression on the first day
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.