How to challenge irrational thinking

If you’ve ever felt like your thoughts don’t align with your reality or you’re constantly thinking the worst will happen, you’re not alone. Whether it’s the doubts of your inner critic always assuming the worst of a situation, or fearing how you will perform in the future, it can stop you from reaching your goals. […]

How you can listen more effectively with mindful listening

There’s a big difference between hearing and listening.  On the surface, it might seem that for both, we’re taking in what someone is saying to us, but the key difference is paying attention. Effective listening is vital for effective communication. Good listeners make great first impressions, with people more likely to characterise them as attentive, […]