The voice inside our head that’s filled with doubts, criticism and negative thoughts can often plague our view on certain scenarios and experiences. Maybe we
If you find yourself doubting your decisions at every turn and shying away from opportunities because you feel like you’re not good enough, it can
Although most of us think of ‘dear diary…’ when it comes to keeping a journal, putting pen to paper has many therapeutic benefits and can
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.