3 ways to cope with fearfulness when returning to work after a bereavement

For some, the return to work after experiencing the loss of a loved one is a welcome distraction. But for others, going back to ‘normal’ can fill you with dread. Whether it’s the well-meaning questions from colleagues, lack of concentration or worries about being judged, it can be challenging to think about dealing with your […]

How to stop blame from sabotaging your relationship

You’ve probably heard about how self-sabotage can get in the way of your climb up the career ladder. It gets in the way of your success and stops you from reaching your full potential, and you feel like you only have yourself to blame. Sometimes it’s our inner critic winning a battle, and sometimes it’s […]