5 ways you can champion others with social anxiety

If you work alongside a colleague with social anxiety or manage someone who does, you might be wondering what you could do to support them. “You’ll be okay” or similar phrases are often the last thing an anxious person wants to hear – but how can you know what to say or what to do? […]

How to regain control over your thoughts to bring back self-belief

If you find yourself doubting your decisions at every turn and shying away from opportunities because you feel like you’re not good enough, it can seem like you’re holding yourself back from reaching your full potential. Learning how to foster positive self-belief is critical for shaking off your inner critic and climbing the ladder of […]