Why the power of gratitude raises your spirits

“He is a wise man who does not grieve for the things which he has not but rejoices for those which he has.” – Epictetus, Greek Stoic philosopher If you’re not currently practising gratitude in your daily routine, you’re missing out on the untapped potential that could make you happier and lift your spirits. It […]

4 signs your love is an addiction, according to psychology

Are you ever told by your friends and family that you’re blinded by love? Or, that when you find a new love interest, it takes over your life and you bail on your other commitments? When love turns into an obsession and you struggle to control your behaviours, constantly seeking reassurance and unable to detach […]