How to challenge irrational thinking

If you’ve ever felt like your thoughts don’t align with your reality or you’re constantly thinking the worst will happen, you’re not alone. Whether it’s the doubts of your inner critic always assuming the worst of a situation, or fearing how you will perform in the future, it can stop you from reaching your goals. […]

Savour positive moments and live a happier life

Whilst we may have a toolkit full of techniques for coping with the negative events that come our way in life, it’s also worth focussing on how we can embrace the positive aspects too. From living with more happiness and gratitude to making better life choices, savouring can help us in our work and personal […]