Emotions
Regain your inner calm in five minutes a day
Do you feel like you’re constantly busy and rushed off your feet, with no space in your life to take time for yourself? Are you
March 11, 2021
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Do you feel like you’re constantly busy and rushed off your feet, with no space in your life to take time for yourself? Are you
If you’re feeling stressed, jumping from job to job with a busy schedule, or putting all your energy into caring for others, it might be
Whilst we may have a toolkit full of techniques for coping with the negative events that come our way in life, it’s also worth focussing
Do you ever feel like you’re constantly chasing your tail, missing deadlines and forgetting important tasks? Poor time management and organisation directly impacts our productivity,
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.