Crippling self-doubt is holding you back Here’s why

“Doubt kills more dreams than failure ever will” – Suzy Kassem Whether it’s the night before a job interview, gearing up to give a speech or prepping for an important project, it’s normal to feel doubts and worries. It’s something we all experience and to a certain extent it can be healthy – it helps […]

Why the power of self-care can make you stronger

If you’re feeling stressed, jumping from job to job with a busy schedule, or putting all your energy into caring for others, it might be time to take a step back. Not giving yourself time for self care can put you on the road to burn out or risk falling into the trap of workaholism […]

4 signs your love is an addiction, according to psychology

Are you ever told by your friends and family that you’re blinded by love? Or, that when you find a new love interest, it takes over your life and you bail on your other commitments? When love turns into an obsession and you struggle to control your behaviours, constantly seeking reassurance and unable to detach […]