5 ways you can champion others with social anxiety

If you work alongside a colleague with social anxiety or manage someone who does, you might be wondering what you could do to support them. “You’ll be okay” or similar phrases are often the last thing an anxious person wants to hear – but how can you know what to say or what to do? […]

Regain your inner calm in five minutes a day

Do you feel like you’re constantly busy and rushed off your feet, with no space in your life to take time for yourself? Are you stressed and feeling like the day is running away from you? Do you want to regain control and find your inner calm? What if we told you that you only […]

3 ways to cope with fearfulness when returning to work after a bereavement

For some, the return to work after experiencing the loss of a loved one is a welcome distraction. But for others, going back to ‘normal’ can fill you with dread. Whether it’s the well-meaning questions from colleagues, lack of concentration or worries about being judged, it can be challenging to think about dealing with your […]

Does your bedroom whisper sleep sanctuary or zzz-less zone?

Our environment has a huge impact on the quality of sleep we get. When we retreat to bed for some well-earned shut-eye, it can be the difference between a blissful night’s sleep or tossing and turning all night long.   A restful sleeping environment is just one of the ways we can get a good night’s […]