For some, the return to work after experiencing the loss of a loved one is a welcome distraction. But for others, going back to ‘normal’
Do you have trouble controlling your emotions? Are you prone to emotional outbursts? Are your intense feelings, like anxiety or anger, getting in the way
The voice inside our head that’s filled with doubts, criticism and negative thoughts can often plague our view on certain scenarios and experiences. Maybe we
Throwing yourself into work is a common reaction to bereavement, as it can be an effective distraction to keep you functioning. It’s an easy way
Although most of us think of ‘dear diary…’ when it comes to keeping a journal, putting pen to paper has many therapeutic benefits and can
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.