Catastrophic thinking: How to manage negative thoughts

Dwelling on the terrible things that might happen if you do something wrong or don’t say the right thing is something we all experience, especially if the stakes are high.  If I mess up this presentation or my boss gives me a poor performance review, then I’ll lose my job and it will be the […]

3 ways to manage your harsh inner critic

Whether it’s after an embarrassing moment, the night before a big presentation, or in your day to day life, sometimes it can feel hard to escape from your inner critic. The voice in the back of your mind can fill you with worries and doubts, stopping you from reaching your goals or your true potential. […]

Are you heading for burnout?

With workplace stress on the rise, looking after our wellbeing has never been more important for managing stress and avoiding burnout. The Health and Safety Executive reported that 828,000 workers were suffering from work-related stress, depression, or anxiety (new or longstanding) in 2019/20, resulting in 17.9 million working days lost. In this blog, we’ll explain […]