If you’ve ever felt like your thoughts don’t align with your reality or you’re constantly thinking the worst will happen, you’re not alone. Whether it’s
If you find yourself doubting your decisions at every turn and shying away from opportunities because you feel like you’re not good enough, it can
Whether it’s after an embarrassing moment, the night before a big presentation, or in your day to day life, sometimes it can feel hard to
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.