Why the power of gratitude raises your spirits

“He is a wise man who does not grieve for the things which he has not but rejoices for those which he has.” – Epictetus, Greek Stoic philosopher If you’re not currently practising gratitude in your daily routine, you’re missing out on the untapped potential that could make you happier and lift your spirits. It […]

5 ways you can champion others with social anxiety

If you work alongside a colleague with social anxiety or manage someone who does, you might be wondering what you could do to support them. “You’ll be okay” or similar phrases are often the last thing an anxious person wants to hear – but how can you know what to say or what to do? […]

Diminish critical thoughts by harnessing inner warmth and self-compassion

The voice inside our head that’s filled with doubts, criticism and negative thoughts can often plague our view on certain scenarios and experiences. Maybe we don’t go for a promotion because our inner critic doesn’t think we’re up to the challenge, or perhaps we ruminate on negative social experiences, constantly replaying what happened.  Self-criticism affects […]