Why the power of self-care can make you stronger

If you’re feeling stressed, jumping from job to job with a busy schedule, or putting all your energy into caring for others, it might be time to take a step back. Not giving yourself time for self care can put you on the road to burn out or risk falling into the trap of workaholism […]

How to overcome imposter syndrome

Experiencing doubt is completely normal, but sometimes it can get in the way of your goals. Worrying that you don’t deserve success, even though you can prove your accomplishments and qualifications, can hold you back from reaching your potential.  Want to make the most of new opportunities and banish your fear of not living up […]

Is stress the barrier to your success?

Not all stress is created equal. We all feel the pressure from time to time, whether we’re facing an uncertain situation or we’re interviewing for a new job. Stress can sometimes even help us to perform better, by giving us the adrenaline we need to feel motivated and overcome the obstacle that lies ahead. But […]

Are you heading for burnout?

With workplace stress on the rise, looking after our wellbeing has never been more important for managing stress and avoiding burnout. The Health and Safety Executive reported that 828,000 workers were suffering from work-related stress, depression, or anxiety (new or longstanding) in 2019/20, resulting in 17.9 million working days lost. In this blog, we’ll explain […]

How to become an expert in time management and organisation

Do you ever feel like you’re constantly chasing your tail, missing deadlines and forgetting important tasks? Poor time management and organisation directly impacts our productivity, job satisfaction and efficiency, sometimes leading us to work longer hours to complete the same amount of work. Habit trackers, bullet journals, time-blocking… There are so many methods for managing […]