Regain your inner calm in five minutes a day

Do you feel like you’re constantly busy and rushed off your feet, with no space in your life to take time for yourself? Are you stressed and feeling like the day is running away from you? Do you want to regain control and find your inner calm? What if we told you that you only […]

Why mindful breathing improves your attention span at work

The ping of an email landing in your inbox. The constant social media notifications and updates. The quick chats by the water cooler.  In our work days, there are so many things to distract us that it means we focus less on the things that matter. Chances are that email can wait, but you find […]

How you can listen more effectively with mindful listening

There’s a big difference between hearing and listening.  On the surface, it might seem that for both, we’re taking in what someone is saying to us, but the key difference is paying attention. Effective listening is vital for effective communication. Good listeners make great first impressions, with people more likely to characterise them as attentive, […]

Why you should embrace mindfulness for a restful night’s sleep

If you struggle with mornings, are constantly pressing the snooze button, and find yourself reaching for your second coffee before you’ve even clocked in, your lack of sleep could be harming your performance at work. Feeling drained and tired, and being less productive as a result, could be holding you back from reaching your goals.  […]