Emotions
Regain your inner calm in five minutes a day
Do you feel like you’re constantly busy and rushed off your feet, with no space in your life to take time for yourself? Are you
March 11, 2021
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Do you feel like you’re constantly busy and rushed off your feet, with no space in your life to take time for yourself? Are you
The ping of an email landing in your inbox. The constant social media notifications and updates. The quick chats by the water cooler. In our
There’s a big difference between hearing and listening. On the surface, it might seem that for both, we’re taking in what someone is saying to
If you struggle with mornings, are constantly pressing the snooze button, and find yourself reaching for your second coffee before you’ve even clocked in, your
Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue.