Why the power of gratitude raises your spirits

“He is a wise man who does not grieve for the things which he has not but rejoices for those which he has.” – Epictetus, Greek Stoic philosopher If you’re not currently practising gratitude in your daily routine, you’re missing out on the untapped potential that could make you happier and lift your spirits. It […]

How your emotions hijack your brain

Have you ever felt heated during a meeting or conversation, but not sure why? Maybe you can’t seem to think straight and make a simple decision? Or, perhaps you’ve said the wrong thing in the heat of a moment and are left with regret? Well, it could be down to emotions hijacking your brain and […]

4 ways you can harness your hyperactivity and be more productive

Do you feel like you’re doing so much and yet getting nothing done? You may or may not have a formal diagnosis of ADHD, but struggling with excessive energy at work can be a real problem. We’ll explore how you can harness your hyperactivity to be your most productive self.  Hyperactivity and hyperfocus Hyperactivity is […]

How to regain control over your thoughts to bring back self-belief

If you find yourself doubting your decisions at every turn and shying away from opportunities because you feel like you’re not good enough, it can seem like you’re holding yourself back from reaching your full potential. Learning how to foster positive self-belief is critical for shaking off your inner critic and climbing the ladder of […]