Why mindful breathing improves your attention span at work

The ping of an email landing in your inbox. The constant social media notifications and updates. The quick chats by the water cooler.  In our work days, there are so many things to distract us that it means we focus less on the things that matter. Chances are that email can wait, but you find […]

Learn how to rewire your brain with optimistic thinking

Is your glass half empty or half full? How we look at the world can often impact our experiences. With a positive mindset, we can shape our outlook on life and rewire our brains to frame our experiences with hope, optimism, and confidence.  In this post, we’ll explain why optimistic thinking is so important and […]