How to reduce working memory overload and organise your mind

Do you always feel overwhelmed when trying to solve a problem or learn a new skill? Our brains have a limited capacity to hold short-term information before we become overwhelmed and forgetful. At a certain point, if we want to add something new to our working memory, for example, more numbers in a complex problem, […]

Why mindful breathing improves your attention span at work

The ping of an email landing in your inbox. The constant social media notifications and updates. The quick chats by the water cooler.  In our work days, there are so many things to distract us that it means we focus less on the things that matter. Chances are that email can wait, but you find […]

How to handle social anxiety at work

There are times when we’ve all felt nervous speaking in front of a crowd or worried about giving a good impression on the first day in the office. For many of us, the tasks that we encounter in our everyday role can fill us with dread: presenting at a meeting, making an important phone call, […]