Zen Buddy App
We're all different.
What affects someone's mental wellbeing won't necessarily affect others in the same way.
With a mental health app like Zen Buddy, emotional support tools and useful strategies are just a tap away. Help is with you, wherever you are, giving you reassurance when you need it.
Mindfulness and Meditation
Mindfulness and meditation helps you to focus on the present moment.
Regular relaxation and self-help training are often practiced alongside meditation, and prove to be highly effective approaches for reducing stress, anxiety, and the risk of recurring depression.
Mindfulness improves your concentration, enhances your self-awareness and can help you to get a good night’s sleep.
At Zen Buddy, we understand that people respond to different methods of learning. Our library of self-help tools are designed to suit you, no matter your circumstances.
Our bite-sized animations and videos allow you to better understand the underlying causes of everyday mental health problems, helping you to remove the barriers to positive mental health.
Improve your concentration and mindfulness with daily practice. Focus your mind on the here and now with breathing, relaxation and visualisation exercises.
Beautifully written and inspiring to listen to, the messages taught are a powerful means of bypassing your resistance to change, increasing your peace of mind.
Journaling daily helps you better explore and manage your thoughts, emotions, and behaviours. Feel more motivated, become more self-aware and reflect on your progress.
Helping you to relax, tune out and rest. We have carefully chosen instrumental music to transport you to a world where peace and serenity can be found.
Our mood tracker monitors your mental health symptoms, enabling you to evaluate your feelings and find the motivation you need to improve your mental health further.
If you just sit there and observe, you will see how restless your mind is. If you try and calm it, it only makes it worse, but over time it does calm, and when it does, there’s a room to hear more subtle things – that’s when your institution starts to blossoms.
Steve Jobs (Co-Founder of Apple)
Become a Zen Buddy
Join our Zen Buddy community today and be the first to hear about our latest news, self-help blogs and courses.