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Visualising a more Confident You

  • Categories Emotions
  • Last Update May 12, 2021

Description

Over time, our experiences can chip away at our self-confidence, and leave us with crippling self-doubt. If you think you’re being held back and would like to silence your inner critic, this course is for you.

You’ll learn how top athletes push beyond the pain in order to achieve their goals and how you can use the same techniques. You’ll regain your self-belief and the motivation to take action and pursue wonderful opportunities.

Topics for this course

4 Lessons

Visualising a more Confident You

Forget past mistakes00:03:11
Brain training00:03:39
Relabel your feelings00:03:06
Am I a fraud?00:02:39

About the instructor

Dr Yvonne Yates is a Practitioner Psychologist, currently working in independent practice. She spends her time writing and recording for Zen Buddy, delivering psychological therapy, and assessing learning difficulties. She has worked in a range of settings and organisations, including adult primary care, education, memory and rehabilitation, young offenders, and child and adolescent mental health (CAMHS), helping diverse client groups with their mental and emotional wellbeing, and learning needs.
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22 Courses

11 students

£10.00

Material Includes

  • Four lessons on how to visualise yourself more confident and create a memory bank of positive experiences.
  • Four ‘practice with me’ videos.
  • Visualisation and positive affirmations.
  • Solutions on how to rethink your nervous energy and perform better.
  • Top tips on using affirmations within visualisation.
  • Details on how to overcome Imposter Syndrome and develop a new life script.

Target Audience

  • This course is for individuals who want to improve their self-confidence, recognise their strengths, and use visualisation to help them obtain the success they deserve. By channelling the power of the brain, visualising your accomplishments, and overcoming doubtful thinking, you’ll soon be living your best life!