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The Secrets to a Restful Night’s Sleep

Description

Many of us struggle to get our 40 winks. We have trouble falling asleep and/or staying asleep. It makes us grumpy and can affect our motivation at work, social activities, and relationships.

With this course, you’ll access expert guidance to tackle your insomnia head-on. You’ll be encouraged to identify the underlying causes of your sleep issues, whether that’s worrying thoughts at bedtime, poor sleep hygiene, or something else.

You’ll discover new habits that will help bring about those hard-to-catch zzzzz s.’

By the end of the six lessons, if you’ve given it your all, expect to see positive changes in your sleep. So join us if you want to get more shut-eye!

Topics for this course

6 Lessons

The Secrets to a Restful Night’s Sleep

How Well Do You Sleep?00:00:00
Getting Your Forty Winks00:00:00
Your Sleep Sanctuary00:00:00
Worry and Sleep00:00:00
Mindfulness and Sleep00:00:00
Why Can’t I Stay Asleep?00:00:00

About the instructor

Dr Yvonne Yates is a Practitioner Psychologist, currently working in independent practice. She spends her time writing and recording for Zen Buddy, delivering psychological therapy, and assessing learning difficulties. She has worked in a range of settings and organisations, including adult primary care, education, memory and rehabilitation, young offenders, and child and adolescent mental health (CAMHS), helping diverse client groups with their mental and emotional wellbeing, and learning needs.
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26 Courses

19 students

£10.00

Material Includes

  • Six lessons on how to get a restful night’s sleep.
  • Six ‘practice with me’ videos.
  • Exercises on identifying your quality of sleep and the amount of sleep you’re getting.
  • Identifying blockers to your sleep.
  • Recognising day-time activities that can cause poor sleep.
  • Channelling your inner detective to assess whether your bedroom whispers ‘sleep sanctuary’ or shouts ‘z-ed less zone.’
  • Journaling your worries away to prevent them from interfering with your sleepiness.
  • Embracing mindfulness to aid your sleep through the body scan technique.
  • Sleep story read against the backdrop of relaxing, soothing music that you can nod off to.

Target Audience

  • Adults who are tired of not getting a good night’s sleep will find this course beneficial. If you’re willing to make changes to your daily habits and night-time routines, a world of soundful slumber awaits you.