Many of us struggle to get our 40 winks. We have trouble falling asleep and/or staying asleep. It makes us grumpy and can affect our motivation at work, social activities, and relationships.

With this course, you’ll access expert guidance to tackle your insomnia head-on. You’ll be encouraged to identify the underlying causes of your sleep issues, whether that’s worrying thoughts at bedtime, poor sleep hygiene, or something else.

You’ll discover new habits that will help bring about those hard-to-catch zzzzz s.’

By the end of the six lessons, if you’ve given it your all, expect to see positive changes in your sleep. So join us if you want to get more shut-eye!