The Art of Journaling


This course is designed to teach you about the art of journaling and how it can be a useful tool to manage your stress, habits, exercise and emotions.

Do you find daily tasks overwhelming?

Do you struggle to keep organised?

Are you trying to improve your sleep habits or water intake?

In this course, you will be introduced to journal pages that can help you regulate and track your mood, help you keep organised, explore your emotions in a safe and positive way, and give you the opportunity to make small wins whilst improving daily routines.

Topics for this course

2 Lessons

The Art of Journaling

How a notebook can transform the way you cope with your emotions00:00:00
How to utilise journaling as a way of improving your physical and mental health00:12:31

About the instructor

Zoe Merrett


Zoe Merrett has been writing professionally for nearly ten years and currently writes short stories and mental health courses for Zen Buddy. She is also writing her first novel. Zoe has also worked as a secondary school English teacher and uses her experiences with young adults and her own battles with anxiety and depression to write courses and stories that could help others improve their mental health.  
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2 Courses

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Material Includes

  • Two lessons detailing what journaling is and ideas for potential journal pages you can use/personalise.
  • A video explaining how to use journaling to release negative emotions, track habits and organise your thoughts/ideas.
  • Images of my journal pages as inspiration.

Target Audience

  • This course is designed for individuals who find themselves becoming overwhelmed with ideas to ‘better themselves’ and struggle to find balance between their busy schedules and finding time to reflect on themselves. By taking this course, you’ll become a much calmer and more secure person who is happy with their achievements because you have set yourself realistic and achievable targets, therefore improving your mental health and self-confidence.