This course is designed to teach you about the art of journaling and how it can be a useful tool to manage your stress, habits, exercise and emotions.
Do you find daily tasks overwhelming?
Do you struggle to keep organised?
Are you trying to improve your sleep habits or water intake?
In this course, you will be introduced to journal pages that can help you regulate and track your mood, help you keep organised, explore your emotions in a safe and positive way, and give you the opportunity to make small wins whilst improving daily routines.