Stress less, achieve more

  • Categories Emotions
  • Last Update March 6, 2021


Stress can be the barrier to your success, affecting your closest relationships, career, or social life. It can lead to burn out and an early exit from your work and life goals. Taking the pressure off yourself, learning ways to relax and letting go of unhelpful thoughts can be beneficial to you.
With this course, you’ll access professional support that will teach you the techniques you need to keep your mental wellbeing intact. You’ll be able to build positive habits that will enable you to enjoy the results for a long time.
By the end of the six lessons, provided you’ve given it your best, expect to see positive changes in your productivity, relationships, and self-composure.

Topics for this course

6 Lessons

Stress less, achieve more

Exercise your stress away00:01:33
Know your triggers00:02:59
Helpful or Unhelpful?00:01:58
Pamper and Relax00:03:48
Achieve and Believe00:05:16
Balancing the seesaw00:02:32

About the instructor

Dr Yvonne Yates is a Practitioner Psychologist, currently working in independent practice. She spends her time writing and recording for Zen Buddy, delivering psychological therapy, and assessing learning difficulties. She has worked in a range of settings and organisations, including adult primary care, education, memory and rehabilitation, young offenders, and child and adolescent mental health (CAMHS), helping diverse client groups with their mental and emotional wellbeing, and learning needs.
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26 Courses

19 students


Material Includes

  • Six lessons on how to achieve more by stressing less.
  • Six ‘practice with me’ videos.
  • Guidance on how to exercise your stress away.
  • Recognising and removing triggers to stress.
  • Identifying helpful and unhelpful thoughts.
  • Practice of relaxation methods.
  • Goals to securing a more successful and less stressful life.
  • Accomplishment through visualisation.

Target Audience

  • This course is for adults who want to learn how to balance a full and rewarding life, pursuing goals and opportunities whilst at the same time keeping mentally and physically well. Being aware of your limits, and ensuring you build in time to relax and connect will help you strive for greatness, and meet your human need for achievement.