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Mindfulness Goodness

Description

Ever wondered what all the hype is about with mindfulness?
Why thousands of successful people all over the world are practicing mindfulness?
Want to join them?
In this course, we lift the lid on mindfulness and how it can change your life for the better with so little effort.
You’ll learn easy-to implement practices that will help quieten your mind, improve your attention, and reduce distractibility from internal and external influences.
Make a point of prioritising your mind and body by taking our mindfulness goodness course.

Topics for this course

4 Lessons40h

Mindfulness Goodness

Your Daily Dose00:05:37
Mindful breathing00:05:07
Mindful movement00:08:26
How to reconnect with your body00:08:46

About the instructor

Dr Yvonne Yates

Dr Yvonne Yates is a Practitioner Psychologist, currently working in independent practice. She spends her time writing and recording for Zen Buddy, delivering psychological therapy, and assessing learning difficulties. She has worked in a range of settings and organisations, including adult primary care, education, memory and rehabilitation, young offenders, and child and adolescent mental health (CAMHS), helping diverse client groups with their mental and emotional wellbeing, and learning needs.
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26 Courses

19 students

£10.00

Material Includes

  • Four lessons on formal and informal ways of practicing mindfulness.
  • Four ‘Practice with me’ videos.
  • Expert advice on how to navigate your day with a daily dose of mindfulness.
  • Guidance on mindful movement and how to take a mindful walk.
  • Latest news on how mindful activities can help improve your awareness.
  • Top tips on the most effective ways to practice mindfulness techniques.

Target Audience

  • This course is for individuals who are curious to know the ins and outs of an ancient method of bringing awareness to the present moment. It’s for those who want to learn how to build mindfulness into a daily routine and want a little more guidance than is typically offered through an article, or audio track. With our expert advice, based on years of clinical and educational experience, you will gradually discover the benefits of mindfulness and become a more zen individual.

Here at Zen Buddy we pride ourselves on world-class understanding in psychology at every level, ensuring there is an aid to every mental health issue. 

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