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Mindful Listening at Work

Description

We only remember 25% of a conversation after a few minutes of it ending due to distractions. Mindful listening can help you communicate and listen more effectively with just a little investment of your time.
With this course, you’ll find that by practising mindfulness techniques, you’ll optimise your attention. Your focus during visual and listening tasks will improve. You’ll be able to retain more information. Your work productivity will improve.
By the end of the sixth lesson, you’ll have learned how to optimise your interactions with work colleagues through your enhanced mindful listening skills. You’ll also see positive results in your life outside of work too!

Topics for this course

6 Lessons

Mindful Listening at Work

Communication is key00:01:33
Setting the scene00:02:59
When thoughts get in the way00:01:58
Emotional hijack00:03:48
Ensuring empathy in your conversations00:05:16
Compassion and mindful listening00:00:00

About the instructor

Dr Yvonne Yates is a Practitioner Psychologist, currently working in independent practice. She spends her time writing and recording for Zen Buddy, delivering psychological therapy, and assessing learning difficulties. She has worked in a range of settings and organisations, including adult primary care, education, memory and rehabilitation, young offenders, and child and adolescent mental health (CAMHS), helping diverse client groups with their mental and emotional wellbeing, and learning needs.
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22 Courses

11 students

£10.00

Material Includes

  • Practical tools to help you succeed in your interactions at work.
  • Six lessons on improving your mindful listening skills.
  • Six ‘practice with me’ videos.
  • Expert guidance on how to step out of auto pilot and be fully present.
  • Details of how to use your mindful listening skills to facilitate difficult meetings.
  • Information on the effects of how your emotion hijacks your brain and interferes with mindful listening.
  • The complimentary aspects of mindful listening and emotional intelligence.
  • How to build compassion-based language into your mindful listening skills.

Target Audience

  • This course is for employees who want to learn how to use mindful listening to improve their communication skills in the workplace. Being aware of distractions, such as your own thoughts, emotions, and biases will help you interact and listen with greater effect. It will help you achieve strong working relationships and propel you towards the top of the leadership ladder.