Love Yourself


Do you want to know how to feel better about yourself? Are you ready to self-analyse and discover new ways to manage your self-to-self relationship?

With this course, you’ll reconnect with your mind and body, heal old wounds, and learn to love yourself again.

Instead of doubts pervading your mind, you’ll feel secure and valued, which will help strengthen your relationships with others too!

Topics for this course

5 Lessons

Love Yourself

Be kind to yourself00:05:13
Protect your heart00:04:17
Loving language00:02:19
Dump your inner critic00:01:59
Self-love habits00:02:52

About the instructor

Dr Yvonne Yates is a Practitioner Psychologist, currently working in independent practice. She spends her time writing and recording for Zen Buddy, delivering psychological therapy, and assessing learning difficulties. She has worked in a range of settings and organisations, including adult primary care, education, memory and rehabilitation, young offenders, and child and adolescent mental health (CAMHS), helping diverse client groups with their mental and emotional wellbeing, and learning needs.
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26 Courses

19 students


Material Includes

  • Five lessons on how to get your relationship with yourself back on track.
  • Five ‘practice with me’ videos.
  • Exercise on compassionate body scanning.
  • Guidance on bringing loving awareness to your emotional pain through body scanning.
  • Solutions to negative self-talk.
  • Example affirmations.
  • Top tips on self-love habits, focusing on food and nutrition.

Target Audience

  • Adults who are ready to ditch self-doubt and embrace a positive relationship with themselves will benefit from this course. By learning how to be kinder to yourself, and accepting and addressing tough emotions, you’ll improve your self-confidence, emotional connections with others and mental wellbeing. Join us and learn to love yourself more!