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Improve Your Attention – Work Smarter

Description

Do you find that whilst you have the best intentions of getting through that mountain of paperwork, or backlog of emails, you’re staring into space much of the day?
Would you like to learn how to channel your energy and complete tasks, listen to co-workers, and stay awake in meetings?
In this course, you’ll learn ways of improving your attention, activating to work, coping with mood interference, and managing your working memory. You’ll be introduced to techniques that will help you gradually build up your attention capacity, and reduce distractibility, which will enable you to achieve the previously unachievable. With our expertise and your efforts, you’ll be able to make best use of those four times in a day when your attention is at its peak. In addition, you’ll learn how to focus your attention the rest of the time and be successful at work.

Topics for this course

4 Lessons

Improve Your Attention – Work Smarter

Slipping Attention00:05:21
Activating to Work00:04:00
Coping with Mood Interference00:05:29
Working memory00:09:49

About the instructor

Dr Yvonne Yates is a Practitioner Psychologist, currently working in independent practice. She spends her time writing and recording for Zen Buddy, delivering psychological therapy, and assessing learning difficulties. She has worked in a range of settings and organisations, including adult primary care, education, memory and rehabilitation, young offenders, and child and adolescent mental health (CAMHS), helping diverse client groups with their mental and emotional wellbeing, and learning needs.
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22 Courses

11 students

£10.00

Material Includes

  • Four lessons on how to enhance your attention for better work performance.
  • Four videos with top tips and advice on how to take action and optimise your attention.
  • ‘Practice with me’ videos, including mindful meditation.
  • A Progressive Muscle Relaxation video script.
  • Guidance on how to identify where your lapses of attention occur and what to do about it.
  • Simple solutions to manage procrastination and simply start.
  • Top tips on how to reduce working memory overload and organise your mind.

Target Audience

  • This course is for individuals who are experiencing poor levels of attention in the workplace and want to learn easy-to-implement ways of being more productive. With our motivational messages and expert advice, based on years of clinical and educational experience, you will be able to reduce your working memory overload and channel your attention.