Harness Your Hyperactivity – Be More Productive


You may or may not have a formal diagnosis of ADHD. But struggling with excessive energy in work can be a real problem. We have easy-to implement solutions to help you be more productive and reach your ultimate career potential.
In this course, you will be let into the secret of how to reduce distractions and prioritise your day to maximise your work performance.
You will learn how to become an expert in time management and organisation. Easy-to-follow guides will help you release your unspent energy; and bring your laser-sharp focus into play.
Considering job choice and your strengths will illuminate the possible career path you may want to take in the next stage of your life. It will aid your decision making in whether you remain in your current job with adjustments; or make the leap into one that better matches your nature and levels of creativity.

Topics for this course

4 Lessons

Harness Your Hyperactivity – Be More Productive

Expel excess energy00:03:42
Excel at time management and organisation00:01:51
Career choice00:04:40
Social skills and success00:05:14

About the instructor

Dr Yvonne Yates is a Practitioner Psychologist, currently working in independent practice. She spends her time writing and recording for Zen Buddy, delivering psychological therapy, and assessing learning difficulties. She has worked in a range of settings and organisations, including adult primary care, education, memory and rehabilitation, young offenders, and child and adolescent mental health (CAMHS), helping diverse client groups with their mental and emotional wellbeing, and learning needs.
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22 Courses

11 students


Material Includes

  • Four lessons on how to expel your excess energy and reduce distractions.
  • Four videos supporting the science behind hyperactivity/impulsivity solutions.
  • Symptoms Checklist to spot ADHD signs.
  • Expert advice on how to navigate the workplace and your symptoms, and where to focus your efforts.
  • Movement solutions to help stamp out restlessness.
  • Guidance on how to become a champion at time management, and top time organiser.
  • Helpful questions to promote curiosity about your career path and consideration of your key strengths.
  • How to better manage your emotions and improve your social skills for success.

Target Audience

  • This course is for individuals who are experiencing excessive levels of energy in the workplace and want to learn easy-to-implement ways of being more productive. With our motivational messages and expert advice, based on years of clinical and educational experience, you will soon discover how to turn your hyperactivity/impulsivity into an advantage and be more successful in your job.