Don’t Panic!

  • Categories Emotions
  • Duration 1h
  • Last Update February 22, 2021


Are your panic symptoms eating into your daily life? Did they start off as virtually nothing but have grown into an almighty beast that you’re struggling to tame? Do you want to do something about them before they become unbearable? If you’d like to learn how to master your panic attacks and stop them from ruining your life, this course is ideal. In four lessons, you’ll achieve an understanding of the common symptoms of panic, what triggers them, and what keeps them going. You’ll be introduced to methods that help you accept panic sensations so that they vanish quicker. Analysis of your thoughts will enable you to reframe them. You’ll learn about major barriers to overcoming panic attacks so you can be aware of them and tackle them head-on. Gradually, and with practice, you’ll find that your panic attacks will diminish, and you’ll be all the stronger for facing them.
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Topics for this course

4 Lessons1h

Don’t Panic!

Riding the wave00:01:57
Past and Future Panic00:02:18
Reframing panic00:04:40
Removing power from panic00:02:33

About the instructor

Dr Yvonne Yates is a Practitioner Psychologist, currently working in independent practice. She spends her time writing and recording for Zen Buddy, delivering psychological therapy, and assessing learning difficulties. She has worked in a range of settings and organisations, including adult primary care, education, memory and rehabilitation, young offenders, and child and adolescent mental health (CAMHS), helping diverse client groups with their mental and emotional wellbeing, and learning needs.
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26 Courses

19 students


Material Includes

  • Four lessons on how to manage your panic attacks
  • Four ‘practice with me’ videos that show you how to loosen panic’s tight grip on you
  • Grounding techniques that help you concentrate in the present
  • Guidance on how to reframe your unhelpful thoughts that keep your panic symptoms going
  • Details of safety-seeking behaviours and how they sabotage your progression towards a panic-free life


Target Audience

  • This course is for individuals who want to learn effective solutions to help overcome panic attacks. Investing time in recognising symptoms, practising techniques to manage sensations, and recognising barriers to improvement will help get your life back to normal. Your new insights into what helps most and least will enable you to live a more zen existence and importantly, without panic.