An Introduction to Stress

  • Categories FreeStress
  • Last Update October 14, 2021

Topics for this course

10 Lessons

An Introduction to Stress

Understanding stress0:36
Meditation – Healing meditation12:11
Stress and emotional responses0:30
Meditation – Easing stress00:00:00
Switch off stress0:34
Meditation – Soothing stress00:00:00
Managing negative self-talk0:25
Meditation – Focus & relax00:00:00
Stress and physical tension00:00:00
Meditation – Releasing tension00:00:00

About the instructor

Dr Yvonne Yates is a Practitioner Psychologist, currently working in independent practice. She spends her time writing and recording for Zen Buddy, delivering psychological therapy, and assessing learning difficulties. She has worked in a range of settings and organisations, including adult primary care, education, memory and rehabilitation, young offenders, and child and adolescent mental health (CAMHS), helping diverse client groups with their mental and emotional wellbeing, and learning needs.
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26 Courses

19 students