An Introduction to Sleep

Topics for this course

20 Lessons

An Introduction to Sleep

Your bedroom0:27
Meditation – Embrace sleep00:14:32
Sleep hygiene0:33
Meditation – Simply Sleep00:16:28
Sleep diary and daily habits0:31
Meditation – Wind down for sleep00:17:49
Stress and Sleep0:32
Meditation – Quieten your mind00:13:57
Depression and sleep0:30
Meditation – Nod off into the night00:14:23
Worry about not sleeping00:00:26
Meditation – Letting go00:13:05
Dreams and sleep0:34
Meditation – Bow down to sleep00:15:29
Shift work and sleep0:34
Meditation – Surrender to sleep00:17:15
Guided imagery0:20
Meditation – Sleep sensations00:15:21
Story Time00:00:30
Meditation – Sleepy paradise00:17:41

About the instructor

Dr Yvonne Yates is a Practitioner Psychologist, currently working in independent practice. She spends her time writing and recording for Zen Buddy, delivering psychological therapy, and assessing learning difficulties. She has worked in a range of settings and organisations, including adult primary care, education, memory and rehabilitation, young offenders, and child and adolescent mental health (CAMHS), helping diverse client groups with their mental and emotional wellbeing, and learning needs.
0 (0 ratings)

26 Courses

19 students